You might often hear the words fitness and health used interchangeably, but are they the same thing? While fitness and health do go hand in hand, the reality is that they are most definitely separate concepts. An awareness of the difference between health and fitness will help promote a deeper understanding of all of the aspects that make up wellness and overall well-being.
Working up a sweat feels good, and a bit of soreness the day after a workout can feel like a pleasant reminder that you prioritized some physical movement the day before. But neither sweat nor soreness necessarily equate to a great workout, read on to find out more!