Lower body training is one of the best ways you can take care of yourself. But many of us find ourselves strapped for time when it comes to our workouts. But lower body training works well for “on the go” since all you really need to do is make use of your own body weight and a minimal amount of space!
You already know that lower body exercise is essential to your overall fitness and physique. But just in case you need a quick refresher: training lower body is a great way to incorporate cardio exercise and burn more calories. Check out these 5 Best Home Exercises to Strengthen your Lower Body!
Resistance Bands, if you’ve never heard of them, are a great fitness accessory that work to provide a bit of extra intensity to your bodyweight workouts. With so many resistance band options on the market today, the question becomes which style of band to choose: fabric bands or latex/rubber bands?
Hip Strength certainly isn’t the most common training term that we hear thrown around these days, not like core strength or even glute strength, but that doesn’t mean it isn’t important! Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more. Don’t wait until your hips are bothering you, read on for 5 benefits of not just stretching, but strengthening your hips. 1. Relieve Knee Pain That’s right, folks! What appears to be a seemingly unrelated pain or discomfort in your knees could actually be stemming from weak or tight hips. Why? For one, our sedentary lifestyles and all that sitting we do on a daily basis isn’t doing us any favors. The...