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5 Surprising Benefits Of Strengthening Your Hips

Hip Strength certainly isn’t the most common training term that we hear thrown around these days, not like core strength or even glute strength, but that doesn’t mean it isn’t important! Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more. Don’t wait until your hips are bothering you, read on for 5 benefits of not just stretching, but strengthening your hips. 1. Relieve Knee Pain That’s right, folks! What appears to be a seemingly unrelated pain or discomfort in your knees could actually be stemming from weak or tight hips. Why? For one, our sedentary lifestyles and all that sitting we do on a daily basis isn’t doing us any favors. The hips (any...

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