You don’t actually need any cardio in order to lose fat. The truth is you can lose weight/lose fat solely by restricting your caloric intake, by doing resistance training, or by doing a combination of both. The main element in losing body fat is taking in fewer calories than you expend.
Working up a sweat feels good, and a bit of soreness the day after a workout can feel like a pleasant reminder that you prioritized some physical movement the day before. But neither sweat nor soreness necessarily equate to a great workout, read on to find out more!
You already know that lower body exercise is essential to your overall fitness and physique. But just in case you need a quick refresher: training lower body is a great way to incorporate cardio exercise and burn more calories. Check out these 5 Best Home Exercises to Strengthen your Lower Body!
Resistance Bands, if you’ve never heard of them, are a great fitness accessory that work to provide a bit of extra intensity to your bodyweight workouts. With so many resistance band options on the market today, the question becomes which style of band to choose: fabric bands or latex/rubber bands?
Hip Strength certainly isn’t the most common training term that we hear thrown around these days, not like core strength or even glute strength, but that doesn’t mean it isn’t important! Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more. Don’t wait until your hips are bothering you, read on for 5 benefits of not just stretching, but strengthening your hips. 1. Relieve Knee Pain That’s right, folks! What appears to be a seemingly unrelated pain or discomfort in your knees could actually be stemming from weak or tight hips. Why? For one, our sedentary lifestyles and all that sitting we do on a daily basis isn’t doing us any favors. The hips (any...