Lower body training is one of the best ways you can take care of yourself. But many of us find ourselves strapped for time when it comes to our workouts. But lower body training works well for “on the go” since all you really need to do is make use of your own body weight and a minimal amount of space!
You don’t actually need any cardio in order to lose fat. The truth is you can lose weight/lose fat solely by restricting your caloric intake, by doing resistance training, or by doing a combination of both. The main element in losing body fat is taking in fewer calories than you expend.
Working up a sweat feels good, and a bit of soreness the day after a workout can feel like a pleasant reminder that you prioritized some physical movement the day before. But neither sweat nor soreness necessarily equate to a great workout, read on to find out more!