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Kimberly Patrizio
Nov 7, 20243 min read
5 Surprising Benefits Of Strengthening Your Hips
Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more.
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Kimberly Patrizio
Nov 7, 20243 min read
5 Best "On The Go" Exercises for your Lower Body
Lower body training works well for “on the go” since all you really need to do is make use of your own body weight and little space!
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Reezy
Nov 6, 20241 min read
Difference Between Padel and Pickleball
Both sports provide an excellent workout and a social, competitive atmosphere, so try them out to see which best suits your style!
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Reezy
Nov 6, 20242 min read
What are Tabata Exercises?
The Tabata workout structure is simple: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for eight rounds.
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Reezy
Nov 6, 20242 min read
Is HIIT Good for You?
While HIIT is beneficial, it’s not without risks.
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Kimberly Patrizio
Nov 4, 20243 min read
Latex Bands vs Fabric Bands - Which is Better?
With so many resistance band options today, which style of band should you choose: fabric bands or latex/rubber bands?
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Kimberly Patrizio
Nov 1, 20244 min read
5 Best Home Exercises to Strengthen Your Lower Body
Lower body exercise is essential to your overall fitness and physique. Check out these 5 Best Home Exercises to Strengthen your Lower Body!
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Kim Pinnelli
Nov 1, 20242 min read
Working (Out) From Home
You can do home exercises and burn the calories just as effectively as you could in the gym, all while staying safe and saving money.
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Kimberly Patrizio
Oct 16, 20242 min read
Why Soreness isn't the only Indicator of an Effective workout?
Neither sweat nor soreness necessarily equate to a great workout, read on to find out why.
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Kimberly Patrizio
Oct 10, 20242 min read
Do you really need Cardio?
You don’t actually need any cardio to lose fat. The main element in losing body fat is taking in fewer calories than you expend.
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Avivah
Sep 12, 20243 min read
5 Best Practices of Working Out at Home
you must be consistent with your workout schedule, create a home exercise area and gradually increase your workout intensity and duration.
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Kimberly Patrizio
Aug 19, 20243 min read
How to Make the Most of your Home Workouts
An effective home workout depends upon doing the right exercises, keeping up maximum effort, and getting creative with household objects!
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Kimberly Patrizio
Aug 14, 20243 min read
How to Keep Things Challenging While Working Out from Home
You can most definitely keep your gains, even while training at home.
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