Kimberly PatrizioAug 54 min5 Best Home Exercises to Strengthen Your Lower BodyYou already know that lower body exercise is essential to your overall fitness and physique. But just in case you need a quick refresher:...
Kimberly PatrizioAug 53 minLatex Bands vs Fabric Bands - Which is Better?Both Fabric and Latex bands are durable, with varying resistance levels, and are great to increase the intensity on a variety of exercises.
Kimberly PatrizioAug 53 min5 Surprising Benefits Of Strengthening Your HipsStrong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more.
