5 Surprising Benefits Of Strengthening Your Hips
Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more.
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Lower Body
Kimberly Patrizio
Nov 73 min read
5 Best "On The Go" Exercises for your Lower Body
Lower body training works well for “on the go” since all you really need to do is make use of your own body weight and little space!
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Kimberly Patrizio
Nov 43 min read
Latex Bands vs Fabric Bands - Which is Better?
With so many resistance band options today, which style of band should you choose: fabric bands or latex/rubber bands?
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Kimberly Patrizio
Nov 14 min read
5 Best Home Exercises to Strengthen Your Lower Body
Lower body exercise is essential to your overall fitness and physique. Check out these 5 Best Home Exercises to Strengthen your Lower Body!
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