ReezyFeb 24, 20203 min5 Best "On The Go" Exercises for your Lower BodyLower body training works well for “on the go” since all you really need to do is make use of your own body weight and little space!
ReezyJan 21, 20204 min5 Best Home Exercises to Strengthen Your Lower BodyLower body exercise is essential to your overall fitness and physique. Check out these 5 Best Home Exercises to Strengthen your Lower Body!
ReezyJan 21, 20203 minLatex Bands vs Fabric Bands - Which is Better?With so many resistance band options today, which style of band should you choose: fabric bands or latex/rubber bands?
ReezyJan 21, 20203 min5 Surprising Benefits Of Strengthening Your HipsStrong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more.